Since many places traveled to in the search for adventure take place in the great outdoors, it pays to be prepared. Knowing what seems like simple facts can save your life. Even the most experienced can fall prey to nature when they least expect it.

Dealing with Heat

When traveling and playing in the heat there are some basics everyone should think about. First remember the higher in altitude the closer you are to the sun and the less protective is the atmosphere. So just because the mountains seem cool does not mean the sun cannot hurt you. And there are places like the desert where the sun and heat are extremely intense. Getting stranded in the desert and other extreme environments without enough water can be deadly. Exposing your skin to the sun for hours can also cause severe burns.

Keeping hydrated is a major concern. You will want to have plenty of water on hand. The amount of water you will need is going to depend on several factors: How hot it is going to be where you are traveling and how much activity you are going to be enduring. A biker traveling across Arizona’s hot, open roadways is going to require more water than somebody traveling by car across the same highway.

Protect your body by wearing wide-brimmed hats and cool, loose clothing. Keep arms and shoulders covered. Wear sun block and do not over do it. Take rests often. Do not push your body beyond its limits in extreme heat. You will not like the results.

Drugs and Alcohol

Certain prescription drugs can affect your need for hydration. So talk to a physician about how any medications you are taking will affect you while out in the heat. Drinking alcohol is not a good idea when in the heat. Your body needs a lot of water to flush this out of your system. Sugary drinks, such as cans of soda, can also make you thirsty. Drinks designed to replace the electrolytes in your body can be a good choice for those who will be sweating and engaging in physically demanding activities.